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Let’s celebrate the first Sunday or Spring with this spring-themed yoga & mindfulness class + craft workshop! We will welcome a new season through spring-themed yoga postures, breathing exercises and mindfulness activities. After a fun, yet relaxing class, kids will get to explore their creative sides by building their own hanging terrariums!
The process of creating a living art boosts mindfulness skills and this indoor greenery makes the perfect zen addition to your child’s room!
This workshop includes:
-Learning yoga poses via yoga stories and interactive songs
-Breathing exercises
-Yoga games
-Guided Movement
-Mindfulness Activities
-Group discussions
-Guided Meditation
-A DIY terrarium to bring home
*Yoga mats will be placed 6 feet apart
*Masks worn AT ALL TIMES
*Hand sanitizer will be available for use
*No sharing of materials
*Students will be distributed with clean and new items
*Yoga mats will NOT be distributed; please bring your own yoga mat, blanket or towel
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Event Venue & Nearby Stays
The Hot Yoga Spot, 1475 Western Ave, Albany, NY 12203, United States
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