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Join us from 9-10am each day during the week of July 8th for yoga games, challenging and fun postures, breathing techniques and mindfulness exercises! Each day will focus on a different theme that includes posters, cards, and games designed after children’s books.
Yoga can benefit children in many ways. Besides increasing flexibility and strength, it can help develop body awareness, build concentration and focus, increase confidence, and foster a positive body image. It can teach children a great alternative to the constant attachment to electronics that is common today. There is a growing body of research that has shown that yoga and mindfulness can improve memory, self-esteem, behavior, and can even reduce anxiety in children!
Ages 5-10 are welcome! Parents are welcome to join and support their kiddo, watch from the back, or wait in the lobby area.
Teacher: Tracy McCarthy
Cost: $100/ week OR $25/drop in
July 8th - July 12th // 9:00 - 10:00 AM
Location: Serenity Yoga & Wellness at the Village Commons in South Hadley MA
Sign up here: https://momence.com/s/102425856
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Event Venue & Nearby Stays
17 College St, South Hadley, MA, United States, Massachusetts 01075
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