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PLEASE NOTE if you are feeling unwell (for any reason) please refrain from coming to class until 100% well. Parkour does involve periods of heavy exertion so it's better to rest and come back with full power :)Mandatory Equipment :
1.Small backpack or camelback with water; for hands free movement at all times.
2.First aid kit - one crepe bandage, one compression bandage, five waterproof bandaids(or fabric ones). It's a basic kit but is always handy to have for minor scrapes/strains.
3. Small bottle of hand sanitiser
Location:
Meeting out front of the Surf Club at the Rockpool https://goo.gl/maps/ESX1c4Dic62tzdq4A
About:
The Class - 20 min warm up, 1 hour technical training and conditioning, 20 mins cool down and stretch.
The instructor - John Bourne has been a practitoner for 18 years and a certified instructor since 2009
Cost: $15 for 1.5hours
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Event Venue & Nearby Stays
Townsville Parkour Meeting Point - Rockpool, Townsville, Australia