About this Event
Join me for a strength and flexibility workshop. Expand your mobility potential and enhance your overall practice in this dynamic and empowering session. Together, we will explore a variety of exercises and techniques aimed at increasing strength, improving flexibility, and promoting a positive mindset. Whether you are a beginner or an experienced practitioner, this workshop is designed to help you unlock your full physical potential and feel more grounded, balanced, and energized.
We will be engaging in very active stretching. This class will have H.I.I.T warmup followed by a series of deep, active stretching.
Come hydrated and ready to work! Please bring a mat and blocks if you have them.
BE ON TIME. DO NOT BE LATE!
Event Venue & Nearby Stays
1706 Old Towne Rd, 1706 Old Towne Road, Charleston, United States
USD 10.00