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This Summer Solar Plexus Flow is a yoga sequence designed to ignite the fire within, focusing on strengthening and balancing the solar plexus chakra, which is associated with personal power, confidence, and vitality. This flow is inspired by the energy of the summer season, harnessing the warmth and brightness of the sun to fuel our practice. The sequence typically begins with gentle warm-up poses to awaken the body and connect with the breath. As the flow progresses, emphasis is placed on poses that activate the core muscles, such as Sun salutations, plank variations, boat pose, and twists, stimulating the solar plexus area and encouraging a sense of empowerment and self-assurance for a journey of self-discovery and empowerment, inviting practitioners to step into their full potential and embrace their unique gifts and strengths.$18 Investment
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Event Venue & Nearby Stays
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
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