About this Event
About this event
Includes:
▲ Breathwork
▲ Somatic Scream
▲ Integration Practices
Benefits of Breathwork:
▲ emotional release
▲ transformative inner healing
▲ deep insights
▲ self-exploration
Benefits of a Somatic Scream:
▲ facilitates letting go
▲ reduces tension levels
▲ triggers endorphins causing a natural high
This event is being facilitated by Zack Horn. All members of Building Breathes are Certified Breathwork & Screamwerk™️ Facilitators who practice with a Trauma-Informed Care approach.
See you Saturday!
P lease arrive a few minutes before we start to get settled in.
W hat To Bring:
Pillow
Eye covering
Journal and pen
Water
How to Prepare
Avoid eating 30 min prior to breathwork
No alcohol for 24 hrs prior
It's always great to meditate on your intention/ what you're hoping to get out of the experience prior to beginning
This form of breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people.
Talk to your doctor before practicing this type of breathing if you have a history of: cardiovascular disease, angina, heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent injury or surgery, any condition for which you take regular medications, history of panic attacks, psychosis, or disturbances, severe mental illness like Schizophrenia, seizure disorder, family history of aneurism.
Active breathwork may bring about intense emotions and painful memories that could worsen symptoms. Because of this, some professionals recommend that it be used in conjunction with ongoing therapy. This gives you the chance to work through and overcome any issues that arise. We will be sharing local resources during our integration circle. Most people practice the technique without any adverse side effects.
Event Venue & Nearby Stays
9Round Kickboxing Fitness, 7939 East Arapahoe Road, Greenwood Village, United States
USD 30.00
