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Kettlebell and yoga are the perfect combination for the ultimate workout. Kettlebells have multiple benefits including cardiorespiratory fitness and muscle strengthening. After 25 minutes of kettlebell, the class moves into 30 minutes of specific yoga poses to target specific muscle groups. A meditation practice will wrap up the class to blend everything together. Come for the entire class or just your favorite part!View all Group Fitness classes here: recreation.statesvillenc.net/group-fitness-classes
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Event Venue & Nearby Stays
Statesville Fitness & Activity Center, 2106 Windrush Ct, Statesville, NC 28625-5000, United States,Statesville, North Carolina