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If you want to teach kettlebell or TRX exercises then this is the perfect course for you. Kettlebell training is a fantastic way to make training more interesting and engaging. Our experienced tutors guide you all the way through from the basics to the advanced exercises.Our one-day course covers the following areas:
• What is Kettlebell and TRX training?
• Introduction and history
• The equipment, variations and add ons
• Anatomy and physiology refresher
• Correct technique and use of Kettlebells and TRX
• Exercise library and their application
• Advanced exercises
• Programme design for class and gym setting
• Kettlebells and TRX as a PT tool
Visit our website for further details and dates or contact us if you have any questions: www.corefitnesseducation.co.uk
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Event Venue & Nearby Stays
York Sport, Lakeside Way,York, United Kingdom
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