Name: Kettlebell 501:SFG II Ready Workshop—Durham, NC USA
Start: 2025-03-16T13:00:00-04:00
End: 2025-03-16T17:00:00-04:00
Location: Rapid Results Fitness

$Kettlebell 501:SFG II Ready Workshop\u2014Durham, NC USA$

The Kettlebell 501 Workshop is your ultimate preparation for the next level of the gold standard of kettlebell training.
About this Event

Prerequisites

To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills.

INSTRUCTOR

Betsy Collie StrongFirst Certified Senior Instructor

SCHEDULE

03/16/25

Registration begins at 8:30 AM EST

CONTACT

This workshop is organized and licensed by Betsy Collie. Email all registration and other questions to [email protected] or text/call 919-210-5120.

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

You will learn:

The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift.
Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength.
StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism.
Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan.
SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements.

Elevate your practice to the highest standards.

Sign up and power to you!