About this Event
INSTRUCTOR
Osvaldo Aponte, StrongFirst Certified Elite Instructor & Team Leader
SCHEDULE
Saturday, December 13th, 10:00 AM, Pacific Time
Check-in begins at 9:45 AM
CONTACT
This workshop is organized and licensed by The Iron Core Way. Email all registration and other questions to [email protected].
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Kettlebell 501: SFG II Ready
The Kettlebell 501 Workshop is your ultimate preparation for the next level of the gold standard of kettlebell training: the SFG II Instructor Certification. If you’ve built your foundation through the Kettlebell 401 Workshop and the core StrongFirst curriculum, it’s time to elevate your skill set, strength, and coaching capabilities to elite levels.
Prerequisites
To attend this workshop, you need to be competent in SFG Level I skills and in Kettlebell 401 workshop skills. Ignore at your peril.
Learn these skills from , , , and workshops, a , or a .
You will learn:
- The Jerk and Double Jerk: Master the explosive, full-body power of this essential ballistic lift.
- Windmill and Bent Press: Achieve unparalleled loaded mobility and advanced pressing strength.
- StrongFirst Athletic Drills: Get out of your comfort zone with these dynamic split stance drills and up your athleticism.
- Advanced Programming: Develop and refine your clean-and-jerk skills with the ‘A+A’ training method and prepare for SFG II with a structured, progressive plan.
- SFG II Readiness: Specific drills and strategies to perfect the challenging SFG II testing requirements.
Elevate your practice to the highest standards.
Sign up and power to you!
Event Venue & Nearby Stays
Bird Rock Fit, 6875 La Jolla Blvd, San Diego, United States
USD 160.13
