About this Event
Our Keep Mob Fit & Healthy classes provide an opportunity for all ages to connect with others and focus on your health and wellbeing. Each week will include morning tea, a 1-hour gentle exercise class, some healthy snacks and time to connect with others.
This term’s classes will be entry level strength-based physical exercise. Strength training offers numerous benefits, including increased muscle strength and endurance, improved bone density, enhanced metabolism and a boost in overall fitness. It can also protect joints, improve balance and reduce the risk of falls, contributing to better quality of life and independence.
When: Mondays during school term (commencing Week 5 Term 3 - 25 August)
Time: 10.30am – 12.30pm
Cost: $5/class or $40/term
Suitability: Suitable for 16 years to seniors. This program is suitable for both Aboriginal and/or Torres Strait Islander and non-Indigenous peoples.
Event Venue & Nearby Stays
CBCity First Nations Cultural Hub and Resource Centre, 7 West Terrace, Bankstown, Australia
AUD 6.61 to AUD 22.49
