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Greater comfort and stamina for people who sit a lot for work is the intended outcome of this course. Learn to integrate and tone the core muscles needed to sustain prolonged sitting.
Unlearn the habits of slouching, slumping, leg crossing, rounding or hunching the shoulders and overly twisting as you sit.
It is a practical course using the principles and process of the body/mind Alexander Technique.
This course runs for 3 weeks x 3 hours.
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Event Venue & Nearby Stays
WEA adult learning, 221-239 Angas St, Adelaide SA 5000, Australia,Adelaide, South Australia
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