Name: Kathy Cooper in Heraklion (again)!
Start: 2025-10-17T18:00:00+03:00
End: 2025-10-19T13:00:00+03:00
Location: Ατλαντίδος 11, 71305, Heraklion, Greece

Kathy is an Ashtanga yoga teacher of the first
generation and has been practicing consistently for 50+
years. David Williams and Nancy Gilgoff were her first
teachers. David taught her all of the advanced series.
Kathy studied with Guruji(K Pattabhi Jois) many times
over the years in the US and Mysore, India.
Friday 17th October 18:00-19:30. Original led primary Ashtanga series taught by K. Patthabi Jois in 1976
19:30-21:00 Breath and Moola bandha workshop.
Saturday 18th October 08:00-10:00 Ashtanga Yoga Mysore style.
11:00-13:00 workshop on broad stroke alignment on vinyasas, with focus on neck, shoulders, core, back & hyper-extension with longevity of practice & how the asana practice changes over the long term & the inner journey of samsara & the unfolding of consciousness develop.
Sunday 19th October 08:00-10:00 Ashtanga Yoga Mysore style.
11:00-13:00 workshop on inversions & savasana, with a focus on Pratyahara as the 5th limb of yoga bridging the first outer 4 limbs & the last 3 inner limbs. Details about twists, which include the Marichyasanas, pasasana, bharadvajasana & matseyandrasana. Giving a tutorial on setu bandhasana, any other poses students might be interested in & the overall benefits of Primary series. Exploring how to develop Pincha Mayurasana, Mayurasana & leg behind the head poses.