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Join us for a grounding introduction to Ayurveda, the ancient system of holistic healing from India. In this 2-hour class, you'll learn the basic principles of Ayurveda, including the three doshas (mind-body types), and how seasonal changes—especially the shift into fall and winter—affect your body and mind.
We'll explore practical ways to align your daily routine, diet, and lifestyle with the qualities of the seasons to support balance, immunity, and overall well-being.
Perfect for beginners or anyone looking to reconnect with the rhythms of nature.
Included in all KARMA Memberships; drop-in rate applies.
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Event Venue & Nearby Stays
1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701
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Concerts, fests, parties, meetups - all the happenings, one place.
