Name: Kangatraining Mt Cotton
Start: 2024-11-07T09:30:00+10:00
End: 2024-11-07T11:00:00+10:00
Location: Fit N Fab Fitness - Redlands

✅ Are you a new mum?
✅ Want to get back to exercising, but safely?
✅ Want to meet other mums?
Register for our 5 week mini term of Kangatraining classs on Thursdays from 9:30am at Fit N Fab Gym in Mt Cotton
We also run classes on Tuesdays in Cleveland and Fridays in Bedland Bay
Register for class/mini-term here:
https://www.kangatraining.info/au_en/instructor/AshleighPipon/booking/2758
Class Packs
5 classes for $95, 10 for $180
or $20 per casual class (on request for Mt Cotton)
🎉New mums can access our 3 class trial pack for $30 to use at Cleveland or Redland Bay only (Mt Cotton on request)
Purchase class packs here:
https://www.kangatraining.info/au_en/instructor/AshleighPipon/products/2758
What is Kangatraining?
Kangatraining is specifically designed for postnatal women - it is the ultimate babywearing workout for mums and bubs.
We focus on rebuilding your entire body after pregnancy and birth, classes run for one hour starting with a warm up track with babies in arms, some floorwork focusing on your core and pelvic floor muscles, and then babies go into carriers and we do some aerobics and Latin inspired workouts, squats, lunges, arm exercises, stretching and more pelvic floor exercises.
You can begin Kangatraining as early as 6 weeks postpartum if you've had a vaginal delivery but need to be at least 12 weeks postpartum if you’ve had a c-section - you must also have been given the all clear from your healthcare professional.
There is no age limit for babies as long as every mother participating in Kangatraining can wear their baby safely and comfortably. Older siblings are welcome to come along too.