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� Kaleidoscope: A Stress Relieving Odyssey� Step into a journey of movement, stillness, and sound.�Join me for a 90-minute immersive workshop designed to release stress, restore balance, and reconnect you with your inner calm. Through gentle stretching, mindful dance/movement, guided meditation, and a healing sound bath, you’ll leave feeling lighter, grounded, and renewed..
� What You’ll Experience
Gentle, deep stretch & Joyful movement to release tension
Dance/creative movement to awaken Joy, let loose and have fun! all levels welcome
Guided meditation to quiet the mind and restore calm
Sound bath journey with soothing tones to melt away stress
� What to Bring
Yoga mat or blanket
Comfortable clothing to move in
Dance shoes* Non-slip socks* or go in your bare feet, as this is a dance studio, absolutely no street shoes are allowed into the studio
Water bottle to hydrate if needed
An open heart and a vibe to receive�
� Why Attend?
This workshop is your opportunity to pause, breathe, and nourish yourself. Whether you’re looking to release stress, deepen your mindfulness practice, or simply recharge, Kaleidoscope offers a pathway to inner renewal, fun and relaxation.
� Spots are limited — reserve your space today and gift yourself an afternoon of peace and restoration!
�Register Now
***This event is geared for adults and teenagers. No pets and please, no children under 12***
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Event Venue & Nearby Stays
196 Morgan St, Jersey City, NJ 07302, USA, United States
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