About this Event
Kaleidoscope: A Stress Relieving Odyssey
✨ Step into a journey of movement, stillness, and sound to connect to Peace during the hectic Holidays.. ✨
Join me for a90-minute immersive workshopdesigned to release stress, restore balance, and reconnect you with your inner calm. Through gentlestretching, mindful dance/movement, guided meditation, and a healing sound bath, you’ll leave feeling lighter, grounded, and renewed..
🌿 What You’ll Experience
- Gentle, deepstretch & Joyful movementto release tension
- Dance/creative movementto awaken Joy, let loose and have fun!all levels welcome
- Guided meditationto quiet the mind and restore calm
- Sound bath journeywith soothing tones to melt away stress
🧘 What to Bring
- Yoga mat or blanket
- Comfortable clothing to move in
- Dance shoes*Non-slip socks* or go in your bare feet, as this is a dance studio, absolutely no street shoes are allowed into the studio
- Water bottle to hydrate if needed
- An open heart and a vibe to receive💜
💫 Why Attend?
This workshop is your opportunity to pause, breathe, and nourish yourself. Whether you’re looking to release stress, deepen your mindfulness practice, or simply recharge,Kaleidoscope offers a pathway to inner renewal, fun and relaxation.
✨Spots are limited — reserve your space today and gift yourself an afternoon of peace and restoration!✨
Register Now
***This event is geared for adults and teenagers. No pets and please, no children under 12***
Event Venue & Nearby Stays
Performing Arts Workshop, 196 Morgan Street, Jersey City, United States
USD 70.23
