Name: Kalari Flow
Start: 2025-01-14T17:30:00+00:00
End: 2025-01-14T18:30:00+00:00
Location: Prana Yoga Oxford, 2 avenue lane, Oxford. Ox4 1YF

Kalari (Kalaripayattu) is the oldest martial art in the world, from Kerala, India. It’s based on yoga asanas, vinyasa and animal movements, plus jumps and kicks. This was taken to China and eventually became kung fu.
It is deeply spiritual and an intense workout. Kalari builds on a yoga practice through the additional elements of strengthening routines, increasing cardio capacity and the use of dynamic, ballistic stretching. This class starts at a room temperature and slowly increases to about 30-35 degrees. Yoga mats are required at the beginning and end of the session.
Held at Cowley Road studio of Prana Yoga.
Bookings only in advance, online:
https://www.pranayogaoxford.com