Advertisement
Grab a partner and join us for our 3rd mini Hyrox series located at Kaizen Athletics. We ask that everyone arrives at 7:30AM and the 1st heat starts at 8AM. Remember everything is scalable!Here is the workout:
Mini Hyrox partner:
600m run together
1000m ski (swap at 500m)
600m run
40 burpee broad jumps (swap at 20)
600m run
1000m row (swap at 500m)
600m run
Sled pull
600m run
Sled push
600m run
200m Farmers carry #53s/#35s
600m run
100m Slamball lunge
600m run
100 wall balls #20/14
If you’re interested in joining in- the cost is $10 per person ($20 per team) and we will get you all signed up!
Advertisement
Event Venue & Nearby Stays
529 Virginia Beach Blvd Unit C, Virginia Beach, VA, United States
