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Join us for a series designed to help build healthy habits that stick! These quick, fun, and totally doable programs make eating well and making smart health choices easier than ever. Whether you're cooking for one, navigating a busy schedule, or just looking to feel better day to day, you'll find practical tips and hands-on activities focused a healthier you.Learn the benefits of eating different colored fruits & vegetables as well as portion sizes. Additionally, identify overall health and wellness strategies that include intentions to eat healthily and increase physical activity.
Presented by Adagio Health
Free to attend. Registration required.
https://events.erielibrary.org/event/15395823
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Event Venue & Nearby Stays
160 E Front St, Erie, PA, United States, Pennsylvania 16507
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
