Name: Just Move
Start: 2026-01-09T18:45:00+02:00
End: 2026-01-09T21:00:00+02:00
Location: Municipal Multipurpose Center, Nikiforou Foka 40, 1016 Nicosia

Just Move
Your body knows the way
This is a space to slow down, to tune in, and to reconnect with your body and breath.
We begin by arriving—
Noticing our breath,
Feeling into our bodies,
Becoming aware of our surroundings and each other.
From here, we move.
Gently, freely, curiously.
We explore new shapes, sensations, and rhythms.
We release tension, follow impulse, and allow movement to arise—
Not from effort, but from presence.
This is not about getting it “right.”
There are no steps to follow, no experience required.
Just bring your self as it is, and your breath as it comes.
Together, we move toward connection—
With ourselves, with others, and with the present moment.
No previous experience necessary.
What to Expect
• A gentle guided arrival into breath, body, and space
• Time for free, intuitive movement—solo, in pairs, or as a group
• Moments of stillness, movement, and deep listening to your inner experience
• A non-judgmental, inclusive space
• No choreography or performance—just exploration and expression
• Opportunities to connect with others through shared presence and movement
• You’re welcome to move as much or as little as feels right for you
Just bring yourself, a water bottle, and an open mind.
🗓 When: Friday January 9th, 18:45 - 21:00
📍 Where: Municipal Multipurpose Center, Nikiforou Foka 40, 1016 Nicosia
💬 Facilitator: Elena Solomou
Registration: Reserve your spot by contacting Elena at 99658673, [email protected].
💰 Cost: 20 euro
If cost is a barrier, please reach out — we’ll work something out together.
Elena Solomou is an Alexander Technique teacher and movement facilitator with many years of conscious movement practice. Her intention is to create a safe, nourishing environment where we move together on our pathway home
Come as you are, and move as you feel.
Creating a safe space:
• Wear loose, comfortable clothing. Bring extra layers if you think you might get cold — or a change of clothes if you expect to sweat.
• Bring your water bottle to stay hydrated.
• Bring a book. (No, we won’t be reading it — but we will be using it! 😉)
• Please arrive on time — your presence matters.
We begin together, and your presence supports the energy and safety of the whole group
• Switch your mobile phone to silent and please avoid using it during the session.
• No talking on the dance floor, thank you — let’s keep the space sacred and connected through movement.
• Confidentiality. We hold this space with care, trust, and mutual respect. You're free to move, express, release — knowing that what is shared or expressed remains confidential.
Looking forward to meeting you on the dance floor!