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Come and join us for a four-session course that will give you a better overall understanding and insight of Judo. A team of experienced female instructors will guide you at a pace suited to you personally.This is a 4-week discovery journey into Judo. It is for beginner Women only.
Monday's, from 6:45 pm - 7:45 pm.
Day 1: Monday, 3 November 2025
Day 2: Monday, 10 November 2025
Day 3: Monday, 17 November 2025
Day 4: Monday, 24 November 2025
The course is structured around three key components:
1. Fundamentals & Safety (Breakfalls and Movement Basics)
Introduce dojo etiquette, posture, and safe mat movement.
Teach ukemi (breakfalls) – backwards, side, and forward rolls at a simple, progressive level.
Focus on body awareness, balance, and protecting oneself in a fall.
👉This builds confidence and reduces fear of injury.
2. Core Judo Skills (Throws & Holds)
Teach 1–2 simple, effective throws (e.g., O-goshi / hip throw and De-ashi-barai / foot sweep).
Introduce osaekomi (pins/hold-downs) such as Kesa-gatame (scarf hold).
Practice in pairs with plenty of guided, cooperative drilling.
👉 Gives a first taste of both standing and ground techniques.
3. Application & Empowerment (Randori Play & Self-Defense Elements)
Light, playful randori-style games to apply skills in a safe, controlled way.
Relate techniques to practical self-defense (e.g., using hip throw as a response to being grabbed).
Finish with a cool-down, reflection, and Q&A about pathways to regular training.
👉 Reinforces learning, highlights empowerment, and keeps the session fun.
Your investment:
$100 for four weeks. All training equipment is provided.
Payment to be made into Tauranga Judo bank account prior to commencement of course. Details to follow.
Minimum of 10 persons. Great for corporate teams.
Registration is being taken now. These will close 5:00pm Sunday 26 October 2025.
We will contact you in the following week to confirm registration and Course details.
If you are interested, please sign up here:
https://forms.gle/tuUh3tuwBNLyQc869
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Event Venue & Nearby Stays
1 Kiteroa St, Morland Fox Park,, Tauranga, New Zealand
