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Just Breathe! Pranayama Techniques with Jason Kirby of Elysium House Healing ☺️December can be a stressful month. Come learn how important your breath is to relieving stress.
🗓️Wednesday, December 17
🕖6 p.m.
We start by defining prana, discussing this practice of pranayama, and learning how powerful our breath is. This is an ancient practice of controlling your breath by the timing, duration, and frequency of every breath and hold.
Come breathe in a whole new way!
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Event Venue & Nearby Stays
749 E Thach Ave, Auburn, AL, United States, Alabama 36830
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