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A monthly gathering of heart-centered, health-curious and open-minded women to cultivate community and share helpful information about important topics. This moth is all about self-gratitude and self-care.As a new mom, an expecting mom and/or a high achieving woman it is important to know how to slow down and re-connect with your amazing body.
During this one hour workshop we will tap into total appreciation for our bodies through gentle movement, intentional breathing and open-hearted conversation. We will discuss some of the habits and behaviors that make us feel really good, really grounded and really grateful to be alive. We will share tips and ideas for helpful foods to eat, products to use or practices to try.
Each of us deserves to feel good in our bodies. Come join me for an hour of of self-gratitude and cultivating a deeper connection within.
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Event Venue & Nearby Stays
The Wedding Bowl, San Diego, United States