About this Event
Its Jan-YOU-ary and it’s the perfect canvas for a fresh start!
It’s a time when resolutions are made and aspirations for a healthier, happier life take centre stage.
Its an opportunity to recalibrate our habits, redefine our priorities and embark on a wellness journey toward becoming the very best versions of ourselves!
And were best to start…..
Right here – A wellness programme designed to help you kick off the year on the right foot. With 3 energizing wellness events taking place and different locations across Scotland youll have the perfect opportunity to kickstart new health habits and let go of anything holding you back.
There events will leave you feeling motivated, invigorated, and ready to embrace everything 2025 has in store.
Are you ready to JUMPSTART?
Join us for an afternoon of full of Wellness and FUN! At the stunning Gullane Beach (1 hour from Glasgow) pay for parking
What we will be doing:
oga, breathwork meditation, alternate nostril breathing, powerful self love affirmation chant, the magic circle AUM chant, ecstatic dancing, guided cold water dip and swim, warrior water chant, goal setting, fire, toasted marshmallows, breakfast to enjoy too, some chocolate croissants!
Y ou will be sure to leave this 3rd Jumpstart January event feeling empowered, happier and stronger than what you did when you arrived!
The perfect afternoon and the perfect opportunity to try new things and push yourself out your comfort zone. As well as meeting new like minded friends along the way!
Give yourself some love and excitement this year!
We really hope you can join us!
Follow Watermind Scotland on social media to see videos and photos of what the events are like!
Contact Shirley Scott 07565973697
Watermind Scotland is a fully trained, qualified and 5 star rated business.
Putting your safety 1st is our priority.
Terms of This Wellness and Cold Water Experience
Important Reminders for the event:
1. Please bring: Yoga Mat, Towel, Warm Clothing, Neoprene Gloves, Neoprene Socks, Water Shoes, Wooly hat and a hot drink. Please ensure you bring a yoga mat (we do not have spare yoga mats)
2. Arrive Prepared: We kindly ask that you arrive already changed, with your swimming costume underneath your warm clothing. This will ensure a smooth transition into the water.
3. Arrival Time: Please arrive at least 10 minutes before the scheduled start time.
Refund/Rescheduling policy:
You have the flexibility to cancel anytime up to 24 hours before it begins. You can conveniently manage this through Eventbrite or contact Watermind Scotland direct. Please note that we do not offer direct refunds, cancelling or not attending events prevents another attendee of the opportunity to participate. Your understanding is greatly appreciated.
Terms of This Event:
Information found below is needed to mitigate risks associated with cold water swimming/dipping such as hypothermia and the dangers associated with the body's cold-water shock response.
Winter dipping provides a physical challenge whilst also proving benefits for mental health. By dipping into cold water you are taking yourself through a controlled stress, training your body to manage the drop in temperature and pulling your focus to your core which many report to feel meditative.
As well as improving mental health, there are benefits of cold water shock on the body's physiological response to exposure to cold water.
Cold Water dipping guide:
Always:
* Acclimatise gradually by entering the water slowly and try to stay relaxed. It’s important you allow your breathing to regulate before setting off.
* It's essential to listen to your body—exit the water while you're still happy and not feeling too cold. Everyone's body will give them a slightly different signal about when to get out. Some people's hands may go a little bit like claws; others may feel cold on their back, and you might experience a bit of a numb jaw. It's crucial to pay attention to those cues and safely exit before you become too cold.
* Recommended - Wear earplugs which prevent cold water entering your ear canal potentially causing dizziness and nausea.
* It’s very important you warm the bodies core up as soon as you exit the water. Have lots of layers ready for when you get out of the water in the order you will be putting them back on.
Never:
* Dip if you are feeling unwell, have been drinking alcohol the night before or are suffering from any respiratory illness.
* Forget your inhaler if you have asthma.
* Dive or jump into the water (acclimatise the body to the water temperature slowly and regulate your breathing as it could be affected)
Cold water dipping or immersion may not be appropriate for certain individuals, including those who have:
Heart conditions, epilepsy, diabetes, asthma, covid, pregnant, open wounds.
You can still attend these events if you can’t swim.
During the height of summer is midge season, please take the appropriate precautions if you suffer from allergies to bites by using midge spray or any other allergy Medic*tion you may require.
It is important to consult with a healthcare professional before participating in cold water immersion, especially if you have any pre-existing health conditions or are taking any medications.
During the winter months the weather can have an impact and restrict some aspects of the Watermind Scotland events.
Events are filmed and photographed and uploaded onto Social Media.
Individual and group photographs will be taken and shared with you. You are welcome to use them if you’d like to share them with your friends and family.
If you do not wish to be filmed or photographed please speak to me on arrival.
By registering for this event, I certify that all information provided is accurate and complete, and that I agree to the terms and conditions stated above. I acknowledge that open water and cold water dipping involves inherent risks, including the potential for personal injury, and loss or damage of property. I confirm that I have read and understand these risks, and I agree to assume all responsibility for my participation at this event.
I hereby waive and release any and all claims, actions, or liabilities against Watermind Scotland for any injuries, damages, or losses that I may sustain while participating in open water swimming or cold water dipping. This includes any claims arising from the actions of any spectators or other third parties.
I understand that I am participating in the event at my own risk and that Watermind Scotland are not liable for any injury or damage that may result from my participation in open water swimming or cold water dipping. I waive any and all rights of action against Watermind Scotland for any such injuries, damages, or losses.
I acknowledge that the safety of all participants is of utmost importance, and I agree to follow all safety guidelines provided by Watermind Scotland. I understand that failure to follow safety guidelines may result in my removal from the event without a refund.
By registering for the event, I acknowledge that I have read, understand, and agree to the above terms and conditions. I certify that I am (and my party) are over 16 years of age.
Thank you for your understanding and for your cooperation in making this event a safe and enjoyable experience for all participants.
Watermind Scotland
Event Venue & Nearby Stays
Gullane Beach, Marine Terrace, Gullane, United Kingdom
GBP 20.00