About this Event
Join certified Punk Rope instructor and Certified Personal Trainer (CPT) Ashley Andrien for an exciting 90-minute jump rope workshop designed for beginners and fitness enthusiasts alike! Whether you're brand new to jump roping or looking to enhance your skills, this workshop will cover all the fundamentals in a fun, supportive environment. Punk Rope, a workout born in New York City in 2004, combines the cardiovascular benefits of jumping rope with playful fitness drills set to upbeat music, making it a unique, energetic workout you can enjoy at any fitness level.
During this workshop, you’ll learn:
- How to properly size your jump rope for optimal performance and comfort.
- Basic jump rope techniques like the basic bounce, alternate foot step, and more.
- Correct form and posture to ensure you're jumping safely and efficiently.
- Tips on building rhythm, endurance, and coordination as you progress.
- A few fun drills to improve your agility and control
- Common mistakes to avoid (7 Deadly Sins of Jump Rope and How to Avoid Them)
By the end of the session, you’ll have the skills to jump with confidence, boost your fitness, and enjoy a fun, portable workout you can take anywhere. Plus, you'll get your very own Punk Rope (included with registration) to continue practicing long after the workshop ends. Don’t worry if you’ve never jumped rope before—this workshop is beginner-friendly, and Ashley will guide you every step of the way.
Come prepared to move, laugh, and learn a lifelong fitness skill that’s as fun as it is effective!
Event Venue & Nearby Stays
Evolve Health and Wellness, 1715 Iron Horse Drive, Longmont, United States
USD 15.18 to USD 28.52
