About this Event
REGISTRATION REQUIRED!!
Reiki & Sound Meditation Journey ( 90 minute class )
Join Teresa Harlow as she guides you through a sound healing journey, to experience the ancient power of healing with a 24-inch bronze singing bowl that you will get to stand in. Nicknamed The Blessing Bowl.
We will begin with a short introduction on how to access your true self with a guided Reiki meditation before we flow into your sound healing journey. The peaceful sound of the bronze bowls will help you sink into a meditative state, where insight occurs, and transformation takes place.
“Meditation is not suppression of thoughts. It is observing your thoughts. Why not just observe where the sound is taking your thoughts? It is not about erasing your thoughts.” Dr. Mitch Nur
As you are immersed in sound frequencies, Teresa invites you to surrender and take a moment to acknowledge & explore your own needs, emotions, and feelings that are moving to the surface. Sit with them, feel them, and give them a voice by listening to them and stating them silently in your mind. Give yourself permission to release what no longer serves you with the support of the bronze Blessing Bowl you can stand in.
Flow
- Guided meditation to find energetic tension locked in the body.
- Reiki Meditation to reconnect to your peaceful self.
- Sound Journey with a 24-inch singing bowl you will have the opportunity to stand in.
- Time to connect and answer any burning questions you have.
What to bring:Bring a closed water bottle to stay hydrated.Wear comfy warm clothes.Bring a blanket, body temperature can drop when you relax.
How to Reach & Follow Teresa
Teresa is available for private sessions in Albany, NY at Healing Ki Connections.
Email us at [email protected]
Follow IG FB @healingkiconnections
Website: Healingkiconnections.com
Event Venue & Nearby Stays
Honest Weight Food Co-op, 100 Watervliet Avenue, Albany, United States
USD 0.00
