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JSM/Asbury Masters Swim: Sunday C > G Workout (Dec 28)**ALL LEVELS WELCOME!!**
o JSM Members must e-mail me by 3PM SATURDAY to be included in the Sunday workout: [email protected] (workout is included w/ your JSM Membership)
o NON-MEMBERS must register by 3PM SATURDAY ($20):
https://www.jsmswim.com/product/asbury-masters-swim-program/15?cs=true&cst=custom
We will be offering swimmers an additional workout, beyond our weekly schedule on MOST Sundays, from October > May. There will be a specific workout designed for your level & you will be paired w/ athletes of similar pace/ability.
Our weekend workouts are for ALL LEVELS who can swim <3min /100yd pace. For those slower than that, we recommend our 8-Week Beginner 101 program.
All other levels are as follows...
630AM:
o GROUP A: Those who can consistently swim under 1:15 /100yd pace & complete the workout on a 1:20-1:25 interval/send-off.
o GROUP B+: Those who can consistently swim near 1:20-25 /100yd pace & complete the workout on a 1:35-40 interval/send-off.
o GROUP B: Those who can consistently swim near 1:30 /100yd pace & complete the workout on a 1:45 interval/send-off.
730AM:
o GROUP C: Those who can consistently swim under 1:45 /100yd pace & complete the workout on a 1:55-2:00 interval/send-off.
o GROUP D: Those who can consistently swim under 2:00 /100yd pace & complete the workout on a 2:05-10 interval/send-off.
o GROUP E: Those who can consistently swim at/near 2:10 /100yd pace & complete the workout on a 2:20-30 interval/send-off.
o GROUP F: Those who can consistently swim at/near 2:20 /100yd pace & complete the workout on a 2:30-40 interval/send-off.
o GROUP G+: Those who can consistently swim at/near 2:30 /100yd pace & complete the workout on a 2:40-50 interval/send-off.
o GROUP G: Those who can consistently swim at/near 2:50 /100yd pace & complete the workout on a 3:00-3:10 interval/send-off.
COST:
o $20 (NON-MEMBERS)
o FREE / Included w/ your membership (JSM Members)
WHERE:
Asbury Park Boys & Girls Club...
On-Street Parking:
1201 Monroe Ave
Asbury Park, NJ 07712
*Enter through the BLUE DOORS at the top of the stairs (pool is located to your LEFT).
Parking Lot (You’ll see my Jeep in this lot):
1504 Sewall Avenue
Asbury Park, NJ 07712
*Enter through the door in the rear of the pool
Any questions, please e-mail Coach Brian: [email protected]
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