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JSM / Asbury Masters Christmas Day Swim (7-8am)**ALL LEVELS WELCOME!!**
o JSM Members must e-mail me by 3PM ON DECEMBER 24 to be included in this workout: [email protected] (workout is included w/ your JSM Membership)
o NON-MEMBERS must register by 3PM DECEMBER 24 ($20):
https://www.jsmswim.com/product/asbury-masters-swim-program/15?cs=true&cst=custom
We will be offering swimmers an additional workout, beyond our weekly schedule. There will be a specific workout designed for your level & you will be paired w/ athletes of similar pace/ability.
These workouts will be designed for ALL LEVELS who can swim <3min /100yd pace. For those slower than that, we recommend our 8-Week Beginner 101 program.
All other levels are as follows...
o GROUP A: Those who can consistently swim under 1:15 /100yd pace & complete the workout on a 1:20-1:25 interval/send-off.
o GROUP B+: Those who can consistently swim near 1:20-25 /100yd pace & complete the workout on a 1:35-40 interval/send-off.
o GROUP B: Those who can consistently swim near 1:30 /100yd pace & complete the workout on a 1:45 interval/send-off.
o GROUP C: Those who can consistently swim under 1:45 /100yd pace & complete the workout on a 1:55-2:00 interval/send-off.
o GROUP D: Those who can consistently swim under 2:00 /100yd pace & complete the workout on a 2:05-10 interval/send-off.
o GROUP E: Those who can consistently swim at/near 2:10 /100yd pace & complete the workout on a 2:20-30 interval/send-off.
o GROUP F: Those who can consistently swim at/near 2:20 /100yd pace & complete the workout on a 2:30-40 interval/send-off.
o GROUP G+: Those who can consistently swim at/near 2:30 /100yd pace & complete the workout on a 2:40-50 interval/send-off.
o GROUP G: Those who can consistently swim at/near 2:50 /100yd pace & complete the workout on a 3:00-3:10 interval/send-off.
COST:
o $20 (NON-MEMBERS)
o FREE / Included w/ your JSM membership
WHERE:
Asbury Park Boys & Girls Club...
On-Street Parking:
1201 Monroe Ave
Asbury Park, NJ 07712
*Enter THROUGH THE GATE to the blue doors at the top of the stairs (pool is located to your LEFT).
Parking Lot (You’ll see my Jeep in this lot):
1504 Sewall Avenue
Asbury Park, NJ 07712
*Enter through the sliding doors in the rear of the building (near the pool)
Who is Coach Brian?
o Brian Shea comes to the program with a wealth of experience in endurance sports as an athlete, coach and consultant. He is the Founder & Header Coach of the Jersey Shore Masters & for over 35 years, has competed in all levels of endurance sports from 5K to Ultra-marathon Swims/Runs to Ironman.
o He has raced/won triathlons in the United States & abroad with multiple Ironman finishes including Ironman Hawaii with Personal Bests of:
5k - 15:54
Marathon - 2:49
Ironman - 9:31
Most recently, Brian has (7) Top-10 finishes at the 9-mile Annual Swim for Alligator Light (Islamorada FL) as well as 1st, 2nd & 3rd place podium finishes (M40-49) at the United States Lifesaving Association National Championships.
o On the coaching side, Brian is a certified coach having formulated training and sports nutrition programs for athletes ranging from beginner to professional.
If you have any questions, please respond to this post & we'll circle back w/ you ASAP...OR if you'd like to contact Coach Brian directly, you can do so at: [email protected]
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Event Venue & Nearby Stays
1201 Monroe Ave, Asbury Park, NJ 07712-6319, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
