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Start your youngsters on their Yoga & Fitness journeys with Joya's kids camp! Joya’s Junior Summer Camp will focus on introducing little yogis (ages 9-12) to fitness and wellness in a fun and creative environment. Yogis will participate in a variety of Joya classes that may include: Yoga, Joya HIIT Pilates, Cycle, Aerial Yoga, Barre and More. Additionally, yogis will have the opportunity to participate in arts and crafts, mindfulness activities, sound baths, journaling and more.Possible Activities:
💥Yoga Fundamentals | Balance Drills
💥Aerial Yoga
💥Creative Games | Arts & Crafts
💥Mindfulness Activities
💥Sound Baths | Journaling
💥Breathing Exercises
Daily Schedule Per Week (subject to change)
Monday
12:30 - 1:00 - Welcome/introduction, Opening circle, get to know you/team building activities
1:00 - 1:45 - Yoga (simon says yoga)
1:45 - 2:00 - Snack (bring your own light/healthy snack)
2:00 - 2:15 -Gratitude journal
2:15 - 3:00 - Intro to Strength Training
3:00 - 3:30 - Craftivity (make your own chakra bracelets) and closing circle
Tuesday
12:30 - 1:00 - Check in/Opening circle
1:00 - 1:45 - Intro to HIIT Pilates
1:45 - 2:00 - Snack
2:00 - 2:15 - Gratitude journal
2:15 - 3:00 - Yin Yoga
3:00 - 3:30 - Mindfulness(through movement) and closing circle
Wednesday
12:30 - 1:00 - Check in/Opening circle
1:00 - 1:45 - Yoga
1:45 - 2:00 - Snack
2:00 - 2:15 - Gratitude journal
2:15 - 3:00 - Intro to Barre
3:00 - 3:30 - Craftivity and closing circle
Thursday
12:30 - 1:00 - Check in/Opening Circle
1:00 - 1:45 - Gentle yoga and sound bath
1:45 - 2:00 - Snack
2:00 - 2:15 - Gratitude journal
2:15 - 3:00 - Aerial Yoga
3:00 - 3:30 - Closing activities
Register here: https://www.joyayoga.com/workshops/joya-junior-summer-camp
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Event Venue & Nearby Stays
Joya Yoga & Cycle, 1919 2nd St, Livermore, CA 94550-4426, United States,Livermore, California
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