Joy + Healing Yoga Workshop

YOGA + JOURNALING WORKSHOP

Root into the energy of fall with a heart-centered workshop designed to restore your body, reflect on your journey, and renew your spirit.

Together, we’ll move through a soulful and accessible yoga flow, explore guided journaling prompts, and set meaningful intentions for the season ahead.

This experience is for anyone craving:

• a moment to slow down

• space for joy and healing

• connection with self and others

what to expect:

• A safe space to unwind and heal.
• Tools to set meaningful intentions.
• Connection through mindfulness and movement.

What's Included:

• A guided vibrant, yet gentle yoga flow
• Journalling session with prompts
• Journal and Pen
• Helpful handouts and tools to continue practicing at home
• Time to reflect
• Community building
• Light refreshments and teaWhat to Bring:
• Yoga mat (if you have one)
• Yoga blocks (if you have them)
• Wear comfortable clothing
• An open heartWhether you are a seasonal yogi or just starting out, this workshop is an amazing way to deepen your connection to yourself, your practice, and your community.

what you need:

• Yoga mat
• Blanket
• bolster or pillow
• Yoga Blocks if you have them - suggested not needed

Event Venue & Nearby Stays

Free Movement Dance Studio, 4536 Washington Road, Evans, United States