About this Event
A half day immersion in joy boosting & mindfulness practice.
Seeking a little or a lot more sparkle in your days? Spend an afternoon immersing yourself in an array of research-backed, mindfulness-based joy-boosting practice that can help you reconnect to the joy already within you, better attune to joys around you, and actively call more joy into your life. You'll come away with more lift and light in the short-term, as well as tools you can drive on moving forward.
Included: At this event, you'll recieve a journal and pen, which you may use throughout the worshop, as well as light refreshments. Please let us know about any food allergies prior to the eventvia email:[email protected]
Please Bring: Although we'll be up and moving for much of the worshop, you may wish to bring a pillow, cushion and/or blanket from home to make yourself extra comfortable while we're seated. Limited blankets, blocks and mats are available.
We'll explore:
- Meditation
- Mindful Meadering
- Journaling
- Laughter (and Laughing Yoga!)
- Joyfull Free Movement
- And More!
Event Venue & Nearby Stays
Skin and Wellness Centre, 929 West Broad Street, Falls Church, United States
USD 80.00
