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It's time to bring it all back to center. To the center of the universe, your universe. It's time to ground in the felt sense of mystery, curiosity, and creativity that is this human body.
Been feeling stuck in your head?
Numb from overgiving?
Tired of holding it all together?
You're not broken. But you might be due for a homecoming.
This is your invitation to return to your body—fully, fiercely, and without apology.
JourneyDance™ is a guided, no-pressure movement ritual designed to awaken your senses, move stuck energy, and bring you back to life.
No choreography. No mirrors. No performance.
Just breath, music, invitational guidance throughout, and movement that sets you free.
What to Expect:
🔥 Grounding & breath to unwind your nervous system
🌿 Somatic sequences to release tension and reclaim vitality
💃 Shaking, vocalization & embodied emotion
💞 Sensual self-exploration, sacred play & connection
🌊 A spacious integration to leave you feeling rooted & alive
Whether you feel stuck in over-giving, burned out from work, or simply long to feel more joy, sensuality, and inner power—
this class is for you.
What to Bring:
– Water bottle
– Comfy clothes you can move in
– A journal + yoga mat or blanket (optional)
– Your wild, beautiful self
This is a substance-free, fragrance-free space.
We dance barefoot or in clean indoor shoes.
All bodies welcome. All genders.
Facilitator:
Sandra Rose is the founder of Spicy Somatics and a trauma-sensitive JourneyDance™ facilitator guiding humans into deeper embodiment and liberation through movement, ritual, and sensual presence.
Learn more: www.spicysomatics.com
Space is limited.
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Event Venue & Nearby Stays
13 Common St, Natick, MA, United States, Massachusetts 01760
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