Journey to Wellness

The Physical and Mental Health Committee invites you to prioritize your well-being at Nourish Your Mind, Body & Spirit! Join us on Saturday, April 5, 2025, from 10:00 AM to 2:00 PM at Charles and Anna Booker Elementary School for an enriching experience designed to empower and uplift.

Explore specialized breakout sessions covering essential topics, including:

• Parent Strategies for Supporting Social-Emotional Wellness
• Understanding Stress Management & The Importance of Self-Care
• Black Women and Mental Health

Gain valuable insights, practical tools, and expert guidance to navigate life’s challenges with confidence.

Throughout the day, enjoy complimentary health screenings, energizing exercise sessions, and guided meditation moments to refresh your body and mind. Browse our vendors’ marketplace, savor a light lunch, and connect with a supportive community dedicated to wellness.

Don’t miss this opportunity to invest in yourself and embrace a healthier, more balanced life!

Info: Trauma and stress impact every aspect of our lives, our emotions, relationships, and our physical health. Understanding how trauma affects the mind and body is the first step toward healing. But awareness alone isn’t enough; practicing self-care, setting boundaries, and cultivating mindfulness are essential tools for resilience and recovery.
In this presentation, Kaitlyn Nieves and Tyisha Wright will guide participants through the fundamentals of trauma, stress management, and self-care. They will explore the science behind mindfulness, the importance of a trauma-informed approach, and practical strategies to enhance well-being in both personal and professional spaces.
Attendees will leave with an understanding of how trauma manifests, tools to navigate stress and burnout, and actionable steps to prioritize self-care and mental health. This is not just about surviving, it’s about thriving.
This will be an engaging and transformative discussion on healing, resilience, and the power.

Info: Black women have long been expected to embody strength and resilience, often at the expense of their own well-being. While navigating the pressures of society, systemic barriers, and historical trauma, many Black women find themselves prioritizing others while neglecting their own mental health.
Madine Despeine- Udoh and Rachel Haley will explore the intersection of race, gender, and mental health, shedding light on the unique challenges Black women face. They will discuss the impact of trauma, the realities of accessing care, and the harmful myths that contribute to stigma. More importantly, they will focus on strategies for rest, resistance, and healing—creating a path toward self-care, support, and emotional well-being. This is more than just a presentation—it’s a space to embrace mental wellness, challenge outdated narratives, and cultivate a culture where Black women can truly thrive. Join us in this essential discussion as we reclaim rest, resist stigma, and heal together.

Info: This workshop will offer practical strategies designed to support the social-emotional wellness of our youth. Strategies will focus on self-awareness, self-regulation, social awareness, relationship skills, and responsible decision making. Parents, caregivers, and educators, if you want to become empowered and strengthen your knowledge of providing children with tools for success, join Dr. DeNere Postell as she guides you through understanding the mindset of our youth population and assisting them with coping mechanisms to face challenges in everyday life.

Event Venue & Nearby Stays

Charles & Anna Booker Elementary School, 730 Central Street, Plainfield, United States