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You’re already strong. You’re already brave. Now it’s time to trust yourself a little more.Join us for Journey to Arm Balances — a supportive, skills-based workshop designed to help you explore, understand, and safely practice the foundational arm balances: Crow and Side Crow.
Whether you’ve never left the ground before or you’re hoping to refine and expand your technique, this workshop blends structure, exploration, and encouragement to help you grow.
What You’ll Experience
🌿 Mindful Warm-Up
We’ll begin by preparing both body and mind—building heat, mobility, and focus so you feel grounded and ready.
🌿 Learn the Mechanics
Understand the “why” behind arm balances. You’ll explore key alignment principles, leverage, activation, and drills you can continue practicing long after the workshop ends.
🌿 Crow & Side Crow
Work step-by-step into these poses with options for props, variations for beginners, and deeper expressions for those with experience.
🌿 Expand Your Practice
Discover how these two foundational shapes can evolve into additional arm balances as your strength, trust, and technique grow.
🌿 Reflect & Integrate
We’ll close with a short reflection to acknowledge your wins and set an intention for ongoing growth in your practice.
Who This Is For
This workshop is designed for yogis with an existing practice—whether you’re brand-new to arm balances or already dabbling and ready to refine your skills.
Come with curiosity. Leave with confidence.
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Event Venue & Nearby Stays
16127 S Farrell Rd, Lockport, IL, United States, Illinois 60441
Tickets
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