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Discover the strength and resilience within, and learn to navigate the path of the heart with courage and compassion. Join Martyn and Amram in this Kundalini and Restorative Yoga workshop to embark on this profound journey.THIS WORKSHOP IS FOR YOU IF:
* You are seeking a deeper connection with your own heart and spirit.
* You want to heal from past emotional wounds and release shame.
* You feel disconnected from others and desire to rebuild meaningful connections.
* You are ready to embrace your inner warrior and fight for personal freedom.
* You wish to cultivate resilience and inner strength in the face of life’s challenges.
* You are looking to balance your physical, emotional, and spiritual well-being.
* You want to embark on a journey of self-discovery and personal growth.
SCHEDULE
12:00 Check in and opening the space
12:15 Kundalini Yoga for the Heart Center
13:45 Communication Exercise
14:30 Restorative Yoga
15:30 Closing Circle
Light snacks (fruit and nuts) will be provided.
We recommend you do not eat less than 2 hours before the workshop due to the dynamic nature of the Kundalini.
Please note, this is a one-off event so if you cancel, refunds/credit cannot be given, but we will be happy to transfer your place to a friend.
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Event Venue & Nearby Stays
Wellness Space, Unit 35 Wearfield, Business & Innovation Centre,City of Sunderland, Sunderland, United Kingdom
Tickets