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In this workshop, immerse yourself in the tranquil ambiance of Soham Yoga Studio as we embark on a transformative journey of meditation and concentration. Through a unique blend of ancient practices and modern techniques.Workshop Highlights
-Opening Ritual: Begin the session by setting intentions and creating a sacred space for exploration and growth.
-Mindful Movement: Engage in gentle yoga postures and flowing movements to awaken the body and prepare the mind for meditation.
-Breathwork Exploration: Discover the profound connection between breath and consciousness through various pranayama techniques designed to calm the mind and enhance focus.
-Guided Meditation: Dive deep into guided meditation sessions crafted to cultivate inner peace, clarity, and emotional balance.
-Mindfulness Practices: Explore mindfulness exercises aimed at cultivating present-moment awareness and fostering a deeper connection with yourself and the world around you.
-Concentration Techniques: Learn practical methods to sharpen your focus and enhance concentration, empowering you to navigate life's challenges with clarity and resilience.
-Integration and Reflection: Take time to integrate the insights gained during the workshop and reflect on how you can incorporate these practices into your daily life for continued growth and transformation.
Embark on a journey of self-discovery, inner peace, and profound transformation. No prior experience with meditation or yoga is necessary—just an open heart and a willingness to explore the limitless potential of your mind.
3 CE hours
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Event Venue & Nearby Stays
543 N state Rd 7 Suite 109, Royal Palm Beach, FL, United States, Florida 33411, 543 N State Road 7, West Palm Beach, FL 33411-3501, United States,Royal Palm Beach, Florida
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