Journaling for Self-Confidence

This journalling session aims to provide a safe space to connect with others and practise some self-care. We will do some breathing exercises, some short reading, a series of journalling techniques, set goals, and discuss and share any thoughts or ideas.  You can of course share as much or as little as you would like to. If you are wanting to make friends, learn some coping techniques to improve anxiety, address low self-esteem, or just build some confidence, this a great session to be a part of.  

Hi there, my name is Elisha Onuora and I am a Health and Wellbeing Coach for the NHS and Southern Brooks. Many people access my coaching sessions to discuss anxiety and low self-esteem. I would like to continue to share some helpful tools and resources for this.

Location: Cranleigh Court, Tyndale Avenue, , Bristol, United Kingdom

Note: Please bring along a pen and a journal, notepad or paper.I look forward to seeing you there! 

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk

Event Venue & Nearby Stays

Yate Parish Hall, Station Road, Yate, South Gloucestershire, BS37 4PQ, United Kingdom