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The secret to a healthy body is joint mobility and not muscle flexibility or strength. The ability of our joints to move freely keeps the body flexible and pain free.This program will teach you basic joint exercises that you can do daily to improve your health. It is suitable for all fitness levels, but especially beneficial for people who may not be exercising enough due to body pain or other physical limitations. The instructor will help participants to adapt the various exercises to their needs.Class dates: November 7, 14, 21, 28; December 5, 12.
Instructor: Yin Yin Wang
The Center reserves the right to modify or cancel classes and tours based upon the current COVID-19 situation.
Please note you need to sign up through the event link.
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Event Venue & Nearby Stays
The Community Services Center - Taipei, 2nd Floor, No 238 Zhongshan North Rd, Section 6, Shilin District,Taipei, Taiwan