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𝗝𝗢𝗜𝗡 𝗨𝗦 𝗙𝗢𝗥 𝟮 𝗗𝗔𝗬𝗦 𝗦𝗔𝗠𝗔𝗧𝗛𝗔 & 𝗩𝗜𝗣𝗔𝗦𝗦𝗔𝗡𝗔 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 🧘♂️ 𝗪𝗜𝗧𝗛 𝗧𝗘𝗡𝗭𝗜𝗡 𝗟𝗔𝗠𝗔 𝗦𝗛𝗘𝗥𝗣𝗔📅 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟮𝟬 & 𝟮𝟭, 𝟮𝟬𝟮𝟱 (𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 & 𝗦𝗨𝗡𝗗𝗔𝗬)
🕣 𝟴:𝟬𝟬 𝗔𝗠 – 𝟴:𝟬𝟬 𝗣𝗠 (𝗕𝗢𝗧𝗛 𝗗𝗔𝗬𝗦)
📍 𝟯𝟲𝟵 𝗖𝗛𝗘𝗦𝗟𝗘𝗬 𝗔𝗩𝗘, 𝗥𝗜𝗖𝗛𝗠𝗢𝗡𝗗, 𝗖𝗔
🎟 𝗙𝗥𝗘𝗘 𝗘𝗡𝗧𝗥𝗬 | 🍽 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧, 𝗟𝗨𝗡𝗖𝗛 & 𝗗𝗜𝗡𝗡𝗘𝗥 𝗣𝗥𝗢𝗩𝗜𝗗𝗘𝗗
💛 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗔𝗡𝗬 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡𝗦 𝗢𝗥 𝗠𝗘𝗔𝗟 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦𝗛𝗜𝗣𝗦 (𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧/𝗟𝗨𝗡𝗖𝗛/𝗗𝗜𝗡𝗡𝗘𝗥)
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗥𝗘𝗧𝗥𝗘𝗔𝗧
Experience two full days of Samatha (tranquility) and Vipassana (insight) meditation in complete silence. A rare opportunity to calm the mind, develop focus, and explore the nature of awareness under the guidance of Tenzin Lama Sherpa.
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𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 (𝗕𝗢𝗧𝗛 𝗗𝗔𝗬𝗦)
𝟴:𝟬𝟬 – 𝟵:𝟬𝟬 𝗔𝗠 — Meditation Session
𝟵:𝟬𝟬 – 𝟵:𝟯𝟬 𝗔𝗠 — Tea Break
𝟵:𝟯𝟬 – 𝟭𝟭:𝟬𝟬 𝗔𝗠 — Meditation Session
𝟭𝟭:𝟬𝟬 – 𝟭𝟭:𝟭𝟱 𝗔𝗠 — Break
𝟭𝟭:𝟭𝟱 𝗔𝗠 – 𝟭:𝟬𝟬 𝗣𝗠 — Meditation Session
𝟭:𝟬𝟬 – 𝟮:𝟯𝟬 𝗣𝗠 — Lunch & Rest
𝟮:𝟯𝟬 – 𝟰:𝟬𝟬 𝗣𝗠 — Meditation Session
𝟰:𝟬𝟬 – 𝟰:𝟯𝟬 𝗣𝗠 — Tea Break
𝟰:𝟯𝟬 – 𝟲:𝟬𝟬 𝗣𝗠 — Meditation Session
𝟲:𝟬𝟬 – 𝟳:𝟬𝟬 𝗣𝗠 — Dinner (Soup)
𝟳:𝟬𝟬 – 𝟴:𝟬𝟬 𝗣𝗠 — Discourse
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𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗚𝗨𝗜𝗗𝗘𝗟𝗜𝗡𝗘𝗦
• Complete silence — no talking, no eye contact
• No phones, no internet, no reading/writing
• Inform family/friends you will be offline for 2 full days
• Attend both full days — no partial participation
• Modest, comfortable clothing (no shorts, tank tops, tights, or revealing clothes)
• No alcohol, intoxicants, or smoking
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𝗛𝗘𝗔𝗟𝗧𝗛 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗠𝗘𝗡𝗧𝗦
Please do not attend if you:
• Have symptoms of Covid-19 or other contagious illnesses
• Have a severe mental disorder or emotional distress
• Cannot physically attend and follow the schedule
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𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚
• Meditation cushion or seat
• Shawl or scarf
• Mat or carpet
• Personal essentials for 2 days
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📌 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 :- https://forms.gle/LKAKs4S5PAprmHde7
📞 𝗜𝗡𝗙𝗢: 510-520-8484 | ✉️ 𝗶𝗻𝗳𝗼@𝗻𝗮𝗻𝗰𝘂𝘀𝗮.𝗼𝗿𝗴 | 🌐 𝗻𝗮𝗻𝗰𝘂𝘀𝗮.𝗼𝗿𝗴
🙏 𝗔𝗟𝗟 𝗔𝗥𝗘 𝗪𝗔𝗥𝗠𝗟𝗬 𝗜𝗡𝗩𝗜𝗧𝗘𝗗 𝗧𝗢 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗧𝗘 𝗔𝗡𝗗 𝗦𝗛𝗔𝗥𝗘. 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗘𝗔𝗧𝗦 — 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗘𝗔𝗥𝗟𝗬.
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#SamathaMeditation #VipassanaMeditation #SilentRetreat #MeditationRetreat #BayAreaMeditation #NepaliCommunityCenter #TenzinLamaSherpa #Mindfulness #PeaceAndInsight #BayAreaEvents #NANCUSA #BreatheBeStillAwakenWithin #BayAreaNepaliCommunity #NorthernCaliforniaEvents
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Event Venue & Nearby Stays
NANC- Nepali Community Center, 369 Chesley Ave, Richmond, CA 94801, United States
