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{ JMT Balance }•
⚠️ BOOK TODAY FOR OUR JAN 25th WORKSHOP, only $25 ( All proceeds go to Inclusive Kids Maroochydoore )
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Held in the stunning Kondalilla Falls, this workshop harnesses the power of breathwork, mindset and cold water immersion
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Built on Breath, Cold Exposure and Commitment, when we combine these, a multitude of health benefits is unlocked including:
Reduced stress level
Greater cold tolerance
Faster recovery
Enhanced creativity
Stronger immune system
Increased energy
Better sleep
Heightened focus & determination
Improved sports performance
Increased willpower
This workshop offers something for everyone, come and enjoy a lovely morning with like minded people.
I personally guarantee you will leave this morning full of happy hormones, stress free and totally connected.
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Testimonials below ⬇️
Kristina
Thanks Jamie for a delightful start to the weekend. Attended a breathwork with cold immersion workshop at kondalilla. Jamie gave a little insight into mindset continuum prior to delving into a 20 minute breathwork session followed by quick discussion on experience. Then we all wandered through the forest to the swimming hole at the top of the falls where we dived into the cool water, swimming around and even playing under the waterfall. Then we all dispersed into our weekend. I believe it’s important to embrace these moments for yourself, everyone had a different experience, would love you join in again or even incorporate into a regular practice.
Chrissy
“I had such an excellent experience at the Breathwork + Cold Immersion workshop! I’ve done plenty of Breathwork and Ice Baths prior, but Jamie has taken it to the next level - out in nature, and it is a game changer!
I loved all the theory that went behind why we do it, knowledge is power, and Jamie is just full of amazing wisdom, could listen for hours!
Had such an excellent group of people with us too, just great vibes all around. Where else could you experience a cold bath and almost drown because of laughter! 😂
Highly highly recommend this, it is so rare to find an experience like this. Already excited for the next one 🙏🏽”
Wibke
“I wasn't sure what to expect from this workshop- apart from the cold water dip in one of the most beautiful spots on the Sunshine Coast: Kondalilla Falls.
To my surprise, we engaged in a very simple, yet powerful breathing exercise, based on Wim Hof's technique.
The beautiful and serene spot made it possible for me to allow to relax and fully concentrate on the process. Jamie gently guided us through the breathing cycles and breath holds. To my surprise, I was able to hold my breath for 3 minutes at the end- who would have thought that! I found that during the exercise, my mind was able to let go and explore differentpaths, leaving me with clearer thoughts and feelings.
The following plunge in the cold water at the waterfalls just rounded the entire experience up. I have never felt so good after any of my workout sessions ever before! I cannot wait for the next workshop”
Lahna
“A beautiful immersion into nature as the ultimate healer. WOW, couldn’t express how totally transformed I felt after that experience. Has totally set me up to enhance my mindset which has been holding me back this week. Thank you Jaime, funny, powerful and transformative as always. Let’s do more!!!”
Andy
“Breathwork was fascinating. Went on a bit of a journey, peaceful and beautiful.
Contrasted with the subsequent cold water immersion which was fun!
Great experience all round 👍”
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Event Venue & Nearby Stays
Kondalilla Falls, Montville,QLD,Australia
