Join Jasmine for a high energy 45 minute HIIT Class. HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period. The metabolism boosting workout will use a variety of body weight exercises, dumbbell work, plyometrics, and total body strength training. These workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. $10 drop in for non members.
Event Venue & Nearby Stays
Laws of Fitness Downtown, 46 3rd Street NW, Winter Haven, United States