Japanese/Interval Walking

Wed Sep 10 2025 at 06:50 pm to 08:00 pm UTC-04:00

Front Runners & Walkers Fort Lauderdale | Fort Lauderdale

Front Runners & Walkers Fort Lauderdale
Publisher/HostFront Runners & Walkers Fort Lauderdale
Japanese\/Interval Walking
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Those who would like can try out this latest viral workout trend.Alternate 3 minutes of strolling (40% aerobic capacity) with 3 minutes of very brisk walking (70% aerobic capacity) repeating the series 6 times and finishing with a typical pace back to start. Please download the free training app for your phone or watch before the workout. https://exercisetimer.net/workouts/shared/0rfj4yztolh10jq3b6
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Front Runners & Walkers Fort Lauderdale, 1200 G Martin Harold Dr,Fort Lauderdale, Florida, United States

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