Advertisement
Forward folds are an invitation to soften & release.Explore a range of supported forward-folding poses designed to calm the nervous system, release physical tension and quiet the mind.
Life is busy. Work schedules change. Weekly classes don't always fit. That doesn't mean your body, nervous system, mind and curiosity should miss out.
Our 2.5-hour workshops are designed for people who want to move better, feel safer in their body and build confidence. Think of it like a spa treatment for yourself.
You come once a month, you are guided and challenged, and leave feeling restored, capable and more at home in your own body.
With space for 8 people, you get personal attention, clear options with safe exploration of movement and poses. Each month we focus of a different theme and a peak pose.
In the space of two and a half hrs, we will move mindfully, we will learn about the body, rest deeply and reconnect with ourselves.
Held last Sunday of each month (April and December 3rd Sunday) from 9:00am to 11:30am.
Ticket includes use of props, morning tea, refreshments and a gift bag.
In January's workshop, you'll learn how letting go means trusting gravity, your breath and your body.
This practice encourages reflection, surrender, and a sense of ease, leaving you feeling grounded, lighter, and deeply restored
Follow his link for information on the annual program and dates.
https://balanceclubyoga.square.site/workshops
Advertisement
Event Venue & Nearby Stays
2/15 Evans Avenue, North Mackay, QLD, Australia
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
