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A sound bowl healing session at U Rock Art involves using vibrations from crystal singing bowls to create deep relaxation, reduce stress, and promote physical/emotional balance by tuning into the body's own frequencies, typically involving lying down ( or sitting comfortably) to be "bathed" in these sounds for an immersive, meditative experience. Session will last approximately 30-45 minutes, involving prayerful Reiki and guided intention-setting, with benefits including nervous system calming, improved mood, and energy clearing. Participants will be asked to sign a waiver. Sessions may not be for everyone (e.g., with deep vein thrombosis or open wounds) and those interested in participating should check with their personal physician to make sure it is appropriate for you.
What Happens in a Session?
Preparation: You'll lie down on provided mats (or sit) comfortably. It is recommended that you wear loose clothing and bring a pillow and light blanket if you like.
Intention Setting: The session begins with guidance and setting an intention for the healing.
The Sound Bath: Caroline will play the crystal sound bowls by striking and rubbing their rims, creating resonant tones and vibrations that wash over you. She will silently meditate and engage her practice of healing prayer and reiki to invite the creator's healing into the session.
Body Awareness: You focus on your healing, the sounds and vibrations, allowing them to move through your body, which is largely water and reacts to the sound.
Reflection: A period of quiet reflection follows, with closing blessing.
Benefits
Deep Relaxation: Induces a meditative state, calming the nervous system.
Stress & Tension Release: Helps let go of physical and emotional stress.
Energy Balance: Aims to clear energy blockages and balance chakras.
Emotional Processing: Can help safely process emotions like sadness.
What to Expect & How to Prepare
Duration: 30-45 minutes
Comfort: Wear loose, comfortable clothes.
Hydration: Drink water before and after. Bring a water bottle (but U Rock will have water)
Listen: Allow your mind to wander without judgment. You are invited to pray silently or meditate during the session as well.
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Event Venue & Nearby Stays
70 Coliseum Xing, Hampton, VA, United States, Virginia 23666
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