Name: JANUARY RESET + BREATHWORK YOGA : MONDAY'S 7PM
Start: 2026-01-12T19:00:00+00:00
End: 2026-01-12T20:00:00+00:00
Location: 50-52 Hill Street, BT34 1JD Newry, United Kingdom

JANUARY RESET + BREATHWORK YOGA : MONDAY'S 7PM

For the month of January, join Kelly every Monday for a dedicated New Year recovery yoga class. We’re trading high-intensity strength for a deep January Reset—a gentle, nourishing flow with integrated breathwork to soothe your nervous system.
If you love our usual strength sessions, this is the perfect active-recovery bridge to build mobility and lung capacity for the year ahead. Come find your calm and start 2026 balanced. Grainne returns to her usual Monday 7pm Mixed Flow in February 2026!