Advertisement
January Reset is back for it's 5th year! This year, less is more as we share a morning of self-care and ease gently into the year. The theme is 'santosha' which means contentment; this year we are reframing how we typically approach new years resolutions and instead of living in the 'I will be happy when....' mindset, we will be focusing our energy on all the ways in which we are already enough, and how we can become MORE of ourselves by turning inwards and connecting with our values.
Through yoga, breathwork & guided meditation (nidra), I'll help shine a light on where you may be feeling distracted and pulled towards those surface levels 'wants' which aren't yours to strive for, and empower you with the motivation to be the creator of your own story, planting seeds of intention for the energy you're inviting in for the year ahead.
Wintering mode fully activated, we'll focus on rest and rejuvenation. We'll close the session with teas/coffees and home baked treats :)
Bring a journal as there will be time for reflection, as well as cosy cushions and blankets to cosy up and fully relax.
Yoga mats and props will be provided, but feel free to bring your own or anything else you think you may need in addition to the above.
The beauty of self-care and wellbeing is that it's wonderfully inclusive.. this session will be suitable for all levels, even if you've never practiced yoga before 😊
Investment: £24
Pre-booking is essential to secure your space.
Can't wait to share the space and welcome in a new year with you all x
Advertisement
Event Venue & Nearby Stays
Rock Village Hall, Kidderminster, United Kingdom
Tickets
