Advertisement
Winter can feel like a long mental and emotional storm. Shorter days, lower energy, and the pressure to “start fresh” in the new year often lead to increased sadness, anxiety, and burnout -- especially for women balancing professional and personal responsibilities.At Buffalo Roam Therapy Group, the buffalo is used as a symbol of resilience. Buffalo move directly through the storm, minimizing how long they are affected. This presentation explores how to apply that same principle to winter wellness through practical, compassionate, and evidence-informed tools.
Co-Founders Aubree Ridley, LCMFT a Licensed Clinical Marriage and Family Therapist, and Valerie Guile, LSCSW a Licensed Specialist Clinical Social Worker will share insights on:
~ A deeper understanding of how winter impacts mental health
and motivation
~ Simple, realistic strategies to manage winter sadness,
anxiety, and burnout
~ A compassionate, sustainable approach to the new year that
supports long-term wellness
Invite a friend and reserve your spot today!
Program & Dinner: $25 for ABWA Members and students; $27 for Guests
Reservations AND Dinner Choice required by 6 pm Sunday, January 11, 2026.
Details at www.abwamokan.org
Advertisement
Event Venue & Nearby Stays
O'Neill's Restaurant and Bar, 9417 Mission Rd, Leawood, KS 66206-2045, United States, Prairie Village
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
