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This is not a yoga class: this is a training program using yoga as the tool.Retrain your hips, core, and shoulders to work the way they’re meant to, so your whole body moves easily, powerfully, without pain.
This 5-week program is designed to retrain how your body moves—from the hips to the core to the shoulders. Using yoga as the foundation, we build strength, mobility, and alignment through activation-based training.
This series is perfect for you if you:
• feel stiff in your low back
• want to improve mobility without aggressive stretching
• want stronger hips and glutes + improved balance
• want more support in plank, Chaturanga, and upper body work
• need better core activation
• want to build a grounding, supportive routine for the new year
What You’ll Learn
• Glute medius + hip stability
• Core activation from the diaphragm
• SI joint stabilization
• Chest opening + scapular mechanics
• Triceps activation + upper body strength
• Inner thigh engagement/connection
• Mobility that supports function, not just flexibility
What You’ll Feel
• Less back stiffness
• Better posture
• More power in your yoga practice
• Stronger hips + shoulders
• A sense of “my body works again”
Schedule Week-by-Week
Week 1: Reset + Activate
Hip stability, glute medius foundations, SI stabilization.
Week 2: Hips + Pelvis Repatterning
Anterior/posterior pelvic tilt assessment, hip dips symmetry work, inner thigh release.
Week 3: Upper Body + Core Drive
Triceps activation, shoulder mechanics, plank integration.
Week 4: Flow-Based Mobility
Combining activation with controlled mobility and gentle load.
Week 5: Integration + Personal Blueprint
Your repeatable home activation sequence for 2026.
$110 for the full series · $30 drop-in. SHALA Members are free but please register as space is limited.
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Event Venue & Nearby Stays
309 North Ashland Ave., Lexington, KY, United States, Kentucky 40502
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