About this Event
Price valid for FOUR one hour sessions. Join us for the month of January.
Session 1: Introduction to Mindfulness
Brief introduction to mindfulness and its benefits
Guided breathing exercise
Short meditation focusing on breath awareness
Group discussion and sharing experiences
Session 2: Body Scan Meditation
Review of previous session and sharing insights
Guided body scan meditation
Emphasis on observing sensations without judgment
Group reflection and Q&A
Session 3: Loving-Kindness MeditationDuration: 60 minutes Activities:
Introduction to loving-kindness and its purpose
Guided meditation focusing on cultivating compassion
Sending positive intentions to oneself and others
Discussion on experiences and challenges
Session 4: Meditation for Stress ReliefDuration: 60 minutes Activities:
Discussion on stress and how meditation can help
Guided meditation focusing on stress reduction techniques
Incorporating visualization and relaxation methods
Sharing personal strategies for managing stress
Event Venue & Nearby Stays
V. V. Alchemy, 200 N Main Street, Attleboro, United States
USD 49.26