January Meditation Reset

Mon, 06 Jan, 2025 at 06:00 pm to Mon, 27 Jan, 2025 at 07:00 pm

V. V. Alchemy | Attleboro

Angela Joyce
Publisher/HostAngela Joyce
January Meditation Reset
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Join us in our January Meditation Reset. Group guided meditation & breathwork suitable for all levels.
About this Event

Price valid for FOUR one hour sessions. Join us for the month of January.




Session 1: Introduction to Mindfulness


Duration: 60 minutes Activities:


Brief introduction to mindfulness and its benefits

Guided breathing exercise

Short meditation focusing on breath awareness

Group discussion and sharing experiences



Session 2: Body Scan Meditation


Duration: 60 minutes Activities:


Review of previous session and sharing insights

Guided body scan meditation

Emphasis on observing sensations without judgment

Group reflection and Q&A



Session 3: Loving-Kindness MeditationDuration: 60 minutes Activities:


Introduction to loving-kindness and its purpose

Guided meditation focusing on cultivating compassion

Sending positive intentions to oneself and others

Discussion on experiences and challenges



Session 4: Meditation for Stress ReliefDuration: 60 minutes Activities:


Discussion on stress and how meditation can help

Guided meditation focusing on stress reduction techniques

Incorporating visualization and relaxation methods

Sharing personal strategies for managing stress


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Event Venue & Nearby Stays

V. V. Alchemy, 200 N Main Street, Attleboro, United States

Tickets

USD 49.26

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